Outside of the gym he enjoys playing video games and trying out new food spots.
Certifications:
Favorite exercises:
Dumbbell flat press
Leg extensions
Cheat meal:
Chicken sandwiches
Availability:
Monday - Thursday 12:45 pm-9:00 pm
Friday 10:45 am-7:00 pm
Contact:
MartinA@L10fitness.com
Certifications:
• NCSF CPT
Favorite Exercise:
Lat pulldown
Barbell Back squat
Cheat Meal:
Dave's Hot Chicken
Availability:
Monday - Thursday 12:45 pm-9:00 pm
Friday 10:45 am-7:00 pm
Contact:
Froyb@L10fitness.com
Expect a dynamic mix of resistance training, functional movement patterns, and high-intensity bursts, all designed to keep your heart rate up and your body engaged. This class is suitable for all fitness levels, with a focus on proper form, scalability, and progression — helping you push your limits and see real results.