Power Hour


This class is taught by:

Martin Ayala

Martin became interested in fitness at an early age, from playing soccer, to endurance training, and now focusing on strength training while researching proper training techniques and nutrition. Before he became a Certified Personal Trainer, he coached three of his family members, helping them lose over 150 pounds total. This motivated him to pursue a certification and make it a career, to help others create an active lifestyle and reach their fitness goals.

Outside of the gym he enjoys playing video games and trying out new food spots.


Certifications:

  • International Sports Science Association (ISSA) Personal Training Certified
  • Nutritionist Certified (ISSA)
  • Certified Weight Managment Specialist (ISSA)
  • Hyperice Enhancement Specialist

Favorite exercises:

Dumbbell flat press
Leg extensions

Cheat meal:

Chicken sandwiches

Availability: 

Monday - Thursday 12:45 pm-9:00 pm

Friday 10:45 am-7:00 pm

Contact:

MartinA@L10fitness.com

Froy Barbieto

Froy’s passion for health and fitness began in his hometown of Central Valley near Bakersfield, CA, where he grew up playing basketball, football, and track. His lifelong commitment to an active lifestyle led him to pursue his personal training certification shortly after high school, and he has been training clients since 2016.
With nearly a decade of experience, Froy has worked with a diverse range of individuals, from youth athletes to active older adults, helping them achieve their fitness goals through structured, personalized programs. His approach combines motivation, accountability, and a strong emphasis on building long-term healthy habits.
Outside of training, Froy enjoys exploring the outdoors with his wife and their golden retriever, as well as cheering on his favorite teams, the New England Patriots and the Boston Celtics.

Certifications:
• NCSF CPT


Favorite Exercise:
Lat pulldown
Barbell Back squat

 

Cheat Meal:
Dave's Hot Chicken


Availability:
Monday - Thursday 12:45 pm-9:00 pm
Friday 10:45 am-7:00 pm


Contact:
Froyb@L10fitness.com

 

A high-energy, HIIT-style class designed to build muscular power, enhance core stability, and boost overall endurance. In this session, you'll rotate through fast-paced intervals of strength exercises, explosive movements, and core-focused drills that challenge your body from every angle.

Expect a dynamic mix of resistance training, functional movement patterns, and high-intensity bursts, all designed to keep your heart rate up and your body engaged. This class is suitable for all fitness levels, with a focus on proper form, scalability, and progression — helping you push your limits and see real results.


Upcoming classes:

  • Fri Sep 12 3:00 pm - 4:00 pm with Martin Ayala
  • Wed Sep 17 3:00 pm - 4:00 pm with Froy Barbieto
  • Wed Sep 24 3:00 pm - 4:00 pm with Froy Barbieto
  • Wed Oct 01 3:00 pm - 4:00 pm with Froy Barbieto
  • Wed Oct 08 3:00 pm - 4:00 pm with Froy Barbieto
  • Wed Oct 15 3:00 pm - 4:00 pm with Froy Barbieto
  • Wed Oct 22 3:00 pm - 4:00 pm with Froy Barbieto