Strengthen your core, improve flexibility, and build long, lean muscles with our Pilates class. Designed for all fitness levels, this class focuses on controlled movements, proper breathing, and mindful alignment to enhance posture, balance, and overall body awareness. Whether you’re looking to improve athletic performance, prevent injury, or simply feel stronger and more centered, Pilates offers a low-impact yet highly effective workout that leaves you energized and refreshed.

Barre blends the strength and precision of Pilates, the grace of dance, and the mindfulness of yoga into one energizing full body workout. Using small, controlled movements and high repetition exercises, this class tones muscles, improves posture, and enhances flexibility while being low impact and joint friendly. Set to motivating music, Barre targets the core, legs, arms, and glutes, leaving you feeling strong, balanced, and empowered. Perfect for all fitness levels, no dance experience required.