Barre blends the strength and precision of Pilates, the grace of dance, and the mindfulness of yoga into one energizing full body workout. Using small, controlled movements and high repetition exercises, this class tones muscles, improves posture, and enhances flexibility while being low impact and joint friendly. Set to motivating music, Barre targets the core, legs, arms, and glutes, leaving you feeling strong, balanced, and empowered. Perfect for all fitness levels, no dance experience required.