Froy’s passion for health and fitness began in his hometown of Central Valley near Bakersfield, CA, where he grew up playing basketball, football, and track. His lifelong commitment to an active lifestyle led him to pursue his personal training certification shortly after high school, and he has been training clients since 2016.
With nearly a decade of experience, Froy has worked with a diverse range of individuals, from youth athletes to active older adults, helping them achieve their fitness goals through structured, personalized programs. His approach combines motivation, accountability, and a strong emphasis on building long-term healthy habits.
Outside of training, Froy enjoys exploring the outdoors with his wife and their golden retriever, as well as cheering on his favorite teams, the New England Patriots and the Boston Celtics.