SPECIALITY PROGRAMS

For programs like Boot Camp, Fit Camp, or any other specialty series.

  

   

BASIC BOOTCAMP

$125

MORE INFO

This Bootcamp Series is great for ALL levels of Fitness. Learn proper form and techniques to prevent injury while getting fit!  The program combines traditional bodyweight exercises and calisthenics with interval and strength training. Taught by U.S. Marine, Anthony Baker.

*Meets in the Gymnasium

April 9th – June 6th

Mondays and Wednesday

7:00am – 8:00am

*No class on 4/30 or 5/28

  

REGISTER NOW

   

BOX ‘N BURN 2.0

$135

MORE INFO

Take your boxing to the next level in this intense 4-week Box ‘n Burn Bootcamp with certified Boxing Coach, Frank Barnes. Learn to properly wrap your hands, throw a 1-2-3 punch combo and a 4-5-6 slip. This program will include indoor and outdoor workouts with a variety of dynamic and functional warm-ups, jump ropes, running, bodyweight exercises, mitt work, and agility work. You will get stronger, burn fat, gain more body awareness and coordination, and build your core strength. Hurry, this program will fill up quickly!  (All fitness and skill levels welcome)

April 10th – May 3rd

Tuesdays and Thursdays

12:00pm – 1:00pm

$135 (Program only)

$165 (includes boxing mitts and hand wraps)

(Boxing gloves and hand wraps are required for this course.)

  

REGISTER NOW

   

BOX ‘N BURN

$135

MORE INFO

Box ‘n Burn is coming to the evenings!!! Learn to properly wrap your hands and throw a 1-2-3 punch combo with certified Boxing Coach, Erick Seaman.  This program will include indoor and outdoor workouts with a variety of dynamic and functional warm-ups, jump ropes, running, bodyweight exercises, mitt work, and agility work. You will get stronger, burn fat, gain more body awareness and coordination, and build your core strength. Hurry, this program will fill up quickly!  (All fitness and skill levels welcome)

April 10th – May3rd

Tuesdays and Thursdays

6:35pm – 7:35pm

$135 (Program only)

$165 (includes boxing mitts and hand wraps)

(Boxing gloves and hand wraps are required for this course.)

  

REGISTER NOW

<< Schedule for Tue Aug 21, 2018 - Mon Aug 27, 2018 >>


Date:


Tue Aug 21, 2018
Class
Instructor
12:00 pm - 1:00 pm Box 'n Burn
Frank Barnes
Erick Seaman
Sign Up
(16 reserved, 8 open)

Wed Aug 22, 2018
Class
Instructor
5:30 pm - 6:30 pm Fitcamp Sign Up
(6 reserved, 10 open)

Thu Aug 23, 2018
Class
Instructor
12:00 pm - 1:00 pm Box 'n Burn
Erick Seaman
Erick Seaman
Sign Up
(16 reserved, 8 open)

Fri Aug 24, 2018
Class
Instructor
no scheduled classes or training sessions

Sat Aug 25, 2018
Class
Instructor
no scheduled classes or training sessions

Sun Aug 26, 2018
Class
Instructor
no scheduled classes or training sessions

Mon Aug 27, 2018
Class
Instructor
5:30 pm - 6:30 pm Fitcamp Sign Up
(6 reserved, 10 open)