Home   /   Group Exercise

Group Exercise

2018 GROUP EX SCHEDULEStarts February 26th 
Get a copy of our NEW Group Exercise Schedule HERE
Please register for ALL classes on MindBody so we can guarantee your spot and you will also be alerted to class substitutes and cancelations.
Check out all of our new classes - Highlighted in YELLOW On the new schedule!

Click on the link below or search for us in The Apple Store and the PlayStore

You can:
-Reserve your spot in a class
-Schedule appointments with a trainer or massage therapist
-And most importantly to save your time, notifications if classes are canceled or the club is closed

We hope you have a healthy and happy holiday season. Remember to get those classes and sessions in to keep yourself healthy through the holidays! The average American gains 10 - 15 pounds during the holidays - DON'T Be a Statistic

MINDBODY – when registering – please SEARCH for your name – you are all in the system!
No need to re-register :)
We have a new online scheduling system for everything from Group Classes to Boot Camp to Spa Treatments.
Now for all of our Group classes there is no wondering if there is space for you – register online to guarantee there is room for you!
Also you can pay for services and programs online.
Register today at MINDBODY – Instructions are included HERE!!

Room Locations and Names
Spin – Indoor Cycling Studio – located just off the weight room floor
Zen – Yoga, Mat Pilates and Meditation Studio – located behind the half wall on the second floor
Energy – High-Impact and Weight Training Studio – located behind the half wall on the second floor
Core – Our PrivateTRX Studio – located just off the weight room floor

Spin Bike Information

The Spin Studio is Equipped with 25 ICG7 Tomahawk Bikes.


The IC7 Indoor Cycle pioneering design and functionality are due largely to Indoor Cycling’s innovative two-stage drivetrain - an engineering breakthrough that empowers: next generation looks, the market’s most accurate (+/-1%) direct WattRate® Power meter, 100-level precision magnetic resistance and patent-pending Coach By Color® training console – a fully self-powered console that vividly displays the user‘s WattRate® (Power) or heart rate to them and their coach in five colored zones.


Please remember that we must have 3 members in all Group (spin, yoga, group ex) classes and 2 people in TRX to hold the class.