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Moffett Towers Club Newsletter - WEEK OF March 26th, 2018

SPECIALTY PROGRAMS

BASIC BOOTCAMP
This Bootcamp Series is great for ALL levels of Fitness. Learn proper form and techniques to prevent injury while getting fit!  The program combines traditional bodyweight exercises and calisthenics with interval and strength training. Taught by U.S. Marine, Anthony Baker. *Meets in the Gymnasium
April 9th – June 6th   -  Mondays and Wednesday 7:00am – 8:00am  -  Price: $125  *No class on 4/30 or 5/28
Register HERE

BOX ‘N BURN 2.0
Take your boxing to the next level in this intense 4-week Box ‘n Burn Bootcamp with certified Boxing Coach, Frank Barnes. Learn to properly wrap your hands, throw a 1-2-3 punch combo and a 4-5-6 slip. This program will include indoor and outdoor workouts with a variety of dynamic and functional warm-ups, jump ropes, running, bodyweight exercises, mitt work, and agility work. You will get stronger, burn fat, gain more body awareness and coordination, and build your core strength. Hurry, this program will fill up quickly!  (All fitness and skill levels welcome)
April 10th – May 3rd  -  Tuesdays and Thursdays 12:00pm – 1:00pm  -  Price: $135 (Program only)  $165 (includes boxing mitts and hand wraps)
(Boxing gloves and hand wraps are required for this course.)
Register HERE

BOX ‘N BURN
Box ‘n Burn is coming to the evenings!!! Learn to properly wrap your hands and throw a 1-2-3 punch combo with certified Boxing Coach, Erick Seaman.  This program will include indoor and outdoor workouts with a variety of dynamic and functional warm-ups, jump ropes, running, bodyweight exercises, mitt work, and agility work. You will get stronger, burn fat, gain more body awareness and coordination, and build your core strength. Hurry, this program will fill up quickly!  (All fitness and skill levels welcome)
April 10th – May 3rd    -  Tuesdays and Thursdays 6:35pm – 7:35pm  -  Price: $135 (Program only)  $165 (includes boxing mitts and hand wraps)
(Boxing gloves and hand wraps are required for this course.)
Register HERE

SWIM PROGRAMS

FREESTYLE WORKSHOP
Make your freestyle more efficient. This workshop will focus on freestyle body position, stroke technique, breathing, and flip turns.
April 17th – May 10th  -  Tuesdays and Thursdays 11:30am – 12:00pm   -  Price: $80 (30 minute classes)
Register HERE

BEGINNER SWIM
Beginners Swim (Learn to swim) is intended for adults with little or no swimming experience. This class is a great way to help build confidence and comfort in the water. Students will learn breathing control, floating, and proper body positions. Beginner Swim will also cover basic swimming strokes and mechanics. (Limit 3 swimmers per program)
April 16th – June 25th  -  Mondays & Wednesdays  8:20am-9:00am  -  Price  $550 -  3 spots available
April 17th – June 21st  -  Tuesdays & Thursdays  12:00pm-12:40pm  -  Price  $550 - 3 spots available
April 17th – June 7th -  Tuesdays & Thursdays  8:20am-9:00am  -  Price  $440 - 3 spots available
Register HERE

BEGINNER SWIM 2 - Intro to Masters
This class bridges the gap between Beginner Swim and Masters Workouts. Swimmers will become more confident in all four strokes through specialized drills and stroke mechanics. Swimmers will also learn basic interval training and become familiar with structured swimming workouts. (Max 8  swimmers)
April 16th – June 25th  -  Mondays & Wednesdays  7:40am – 8:20am   -  Price  $350 -  8  spots available
Register HERE

MASTERS SWIM  
Register at the Club Front Desk!
Intended to further the development of swimmers who currently know the basics of swimming
Cost: $40 per month UNLIMITED classes/$10 drop-in
Mondays and Wednesdays (Ongoing) 6:30am  – 7:30am  and 12:00am – 1:00am
For more information contact RudieG@Moffett-Towers-Club.com    

Get a bonus up to $200 when you join Star One!*
2018 is the year to get financially fit! Visit the Enterprise Branch around the corner from Moffett Towers Club and open a new Star One membership and get $60; add a checking account and get $60 more. Or get $200 when you open both and have a direct deposit of at least $300/mo. Visit Star One today! www.starone.org (408) 543-5202 *First-time members only. Restrictions apply. See handout in the Moffett Towers Club lobby or visit the Star One Enterprise Branch for details. Offer expires 3/31/18.

MOFFETT TOWERS CLUB APP
Click on the link below or search for us in The Apple Store and the PlayStore
Apple Store: Click Here
Google Play Store: Click Here

You can:
-Reserve your spot in a class
-Schedule appointments with a trainer or massage therapist
-And most importantly to save your time, notifications if classes are canceled or the club is closed.

FREE GAIT ANALYSIS
Become a more efficient runner
Prevent future injuries
Get suggestions on the proper running attire and footwear
Request an appointment on MINDBODY!
E-mail Matt Snee @ MattS@Moffett-Towers-Club.com  for more information.

Wellness Orientations:
Don’t forget to schedule your Complementary Wellness Orientation with one of our trainers:
Anthony Baker - Available Monday - Friday 6 am - 1:30 pm AnthonyB@Moffett-Towers-Club.com
Matt Snee-
Available Monday - Friday 6 am - 1:30 pm MattS@Moffett-Towers-Club.com
Joshua Bennett - Available Monday - Friday 1:30 - Close JoshuaB@Moffett-Towers-Club.com
Kennedy Uy -
Available Monday - Friday 1:30 - Close KennedyU@Moffett-Towers-Club.com
George Ceja Available Monday - Friday 3pm - Close GeorgeC@Moffett-Towers-Club.com
Erick Seaman
Available Monday - Friday 11 am - 7 pm ErickS@Moffett-Towers-Club.com

 

CELL PHONE USE IN LOCKER ROOMS
The law prohibits the use of cell phones in locker rooms.
Please respect your fellow members and refrain from using your cell phone in any capacity in all locker room areas.
Click HERE for more information on this law

Hydromassage is HERE!!
HydroMassage is a fully customizable, user-friendly massage system that gives 
you a powerful, heated, deep-tissue massage in as little as 10 minutes. 
You will stay fully clothed, dry and comfortably supported while powerful 
waves of water are directed at specific areas of the body - giving you the 
deepest and most relaxing massage available.
HydroMassage offers all the benefits of traditional massage without the 
expense or time. You can experience an incredible deep-tissue massage every day!

Book your appointment TODAY on MindBody!

HydroMassage Pricing

10 Min Treatment - $10
15 Min Treatment - $15
10 Min 10-Package - $80
10 Min 20-pack - $100
15 Min 10-Pack - $100
15 Min 20-Pack - $150

The Day Spa @ Moffett Towers Club
Meet our Massage Therapist, Amy and check out our Massage Menu HERE!
REQUEST YOUR MASSAGE APPOINTMENT NOW ON MINDBODY

PARKING
Friendly reminder to all tenants who use the Amenities Building (Gym, Café, etc.) to please walk to the Amenities Building. The design of Moffett Towers was set up so that the Amenities Building would be the central point of the property giving tenants a short walking distance. The parking lot at the Amenities building is open parking other than the reserved spaces.  Parking has become quite challenging and has been frustrating for everyone.  Please share this information with everyone in your company and let them know that walking is a better option and most likely will save time as trying to find parking will most definitely take more time in the long run.  Also please note that the “Reserved Parking” is not open parking and any unauthorized vehicles found parking in them will receive a parking violation and repeat offenders will be towed. 
Let’s all do our part to stay green. By walking you can help reduce heat-trapping pollutants that cause global warming. We have a beautiful property with amazing landscape and the days are beautiful for a walk and enjoy the fresh air. If you are coming to work out, think of your walk here as a warm-up. If you are coming to the Café, work up an appetite by walking. Le Boulanger now offers Walking Delivery, visit www.leboulanger.com for more details.

Your cooperation in this matter is greatly appreciated.
Moffett Towers Property Management