Frank

Frank has been immersed in athletics since the age of four. He played soccer in college on an athletic scholarship while completing his Bachelor of Science in Kinesiology from Notre Dame De Namur University. After college he continued on to play on various semi-professional teams and is currently the fitness coach for the youth San Jose Earthquakes Academy team. 
With his “can do” attitude, he believes with time and dedication anything is possible!  
 

When Frank isn’t in the gym he is spending time with his daughter at the park or at gymnastics. He enjoys playing pickup soccer, hiking, and the beach.

Experience/Education/Certifications
B.S. in Kinesiology, Notre Dame De Namur
NSCA Personal Trainer
Box n’ Burn Level 1 Certification
TRX Certification

Favorite Exercise
Pull-ups

Favorite Cheat Meal

Thai Food and Pepperoni & Sausage Pizza

Contact

Frank@Moffett-Towers-Club.com



Frank instructs the following:
  • Limitless Boxing
  • Learn to further your boxing skills/techniques in this intense 10-week Limitless Boxing Bootcamp style workout. This program will include indoor and outdoor workouts with a variety of dynamic and functional warm-ups, jump ropes, running, bodyweight exercises, mitt work, and agility work. You will get stronger, burn fat, gain more body awareness/coordination, and build your core strength.

  • Total Body Sculpt
  • Focuses on sculpting and conditioning your entire body from head to toe using a variety of equipment and exercises. And for an extra challenge, stick around for the Core class directly following!!

  • TRX Body Blast
  • Make your body your machine! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels (pro athletes to seniors)