Tristen



Tristen instructs the following:
  • Zumba
  • is a fun and effective cardio workout, with simple dance and sculpting exercises designed to tone the entire body from top to bottom. Come move to Latin-inspired and international rhythms such as salsa, samba, reggae-ton, cumbia and even hip hop. You’ll merengue and belly dance yourself healthier and happier! This energizing dance party is effective, easy to follow and no partner is required! Zumba® is the most fun you'll ever have while working out! One class and you’ll be hooked!

  • Butts & Guts
  • A focused 30 minute workout that takes small, challenging motions and turns them into big results.