Jacquie instructs the following:
Mat Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates focuses on: Postural symmetry, Abdominal strength, Muscular flexibility and toning, Body awareness, Agility and safe, economy of motion
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body and a flat abdomen. The Pilates method is an extremely flexible exercise program, suitable for the beginner to the seasoned athlete.