When Miles is not in the gym, he enjoys practicing Jiu Jitsu and any activities outdoors.
NSCA-Certified Personal Trainer
Functional Movement Screening Certification
Favorite Cheat Meal
Monday – Friday 1:30pm – 9:00pm
Blast fat and increase endurance with this TRX class featuring high intensity interval training (HIIT). Get a total body workout and your heart pumping using a combination of the TRX, weights and cardio. This class is perfect for anyone who wants a quick and efficient workout in only 30 minutes.
Boxing Fitness is one of the best forms of exercise. In this class you will condition the entire body, utilizing and building on your cardiovascular and endurance systems. Get the feel of how a real boxer trains and fights!