Miles instructs the following:
  • Blast fat and increase endurance with this TRX class featuring high intensity interval training (HIIT). Get a total body workout and your heart pumping using a combination of the TRX, weights and cardio. This class is perfect for anyone who wants a quick and efficient workout in only 30 minutes.

  • Boxing Fitness
  • Boxing Fitness is one of the best forms of exercise. In this class you will condition the entire body, utilizing and building on your cardiovascular and endurance systems. Get the feel of how a real boxer trains and fights!

  • TRX Iron Core
  • Similare to our TRX Iron Circuit, this 60 minutes of nonstop aerobic and anaerobic intervals utilizing moderate weights & the TRX suspension trainer. Challenging strength, stability, and flexibility exercises that will help build your core and sweat.