Miles instructs the following:
  • Core
  • Utilizing balance work, isolation and equipment, your lower back, oblique and abdominal muscles will be challenged.

  • Fitcamp
  • Join Frank and the FitCamp crew for this fun and effective eight-week program!

    Whether you are looking to build strength, lose weight, become more active, or just to be a part of a supportive community, this is where you want to be!

    Track your progress and see improvements week-by-week with Frank's new and improved metabolic training style which includes a combination of Weight Training, Pool workouts, and SO MUCH MORE!

    We hope to see you there!





    No refunds once class begins, unless you are terminated by your onsite company.

  • Fusion FITT
  • Fusion FITT is our newest class addition! Be ready for any combination of Weights, TRX, Cycling, Kickboxing, Weights, Core and MORE. You will never know what to expect in this non-stop fusion of Strength and Cardio!