Jammin is a decorated U.S. Army Green Beret Special Forces Medical Sergeant, Combat Scuba Diver and Combat Veteran of Operation Enduring Freedom. He has a B.S. in Human Biology from UCSD. He enjoys applying his diverse experience in health, fitness, and education to help others meet fitness goals with a commitment to excellence. Jammin stays active with a variety of sports such as football, soccer, basketball, tennis, track & field, marathon running, rock climbing, mountain/ road biking and most recently Mixed Martial Arts. When Jammin is not helping club members reach fitness goals, he is training MMA, Jiu-Jitsu, Kickboxing, trail running, swimming, or studying medicine, health, and fitness.
B.S. Human Biology University of California San Diego
NASM Personal Trainer
Favorite Cheat Meal
BBQ soul food
Monday-Friday 1:30pm to 9:00pm
Jammin instructs the following:
TRX Body Blast
Make your body your machine! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
Boxing Fitness is one of the best forms of exercise. In this class you will condition the entire body, utilizing and building on your cardiovascular and endurance systems. Get the feel of how a real boxer trains and fights!
KickBoxing - MONDAY AND WEDNESDAY 6:35p: this fun class will challenge your body and mind through intense drills that will strengthen, tone and contour your body.
KBFOCUS - FRIDAYS 5:30p: 45 minute intensive to challenge and train your whole body while working on Kickboxing technique
KBConditioning TUESDAY AND THURSDAY 5:30p: 30 minutes to get your body ready and stronger! Using Kickboxing drills and conditioning to bring you to the next level
Take 30 minutes out of your busy schedule to relieve high tension areas. Improve not only your physical state but mental state by simply taking your mind off any work stress. Live in the moment!
is a fun and effective cardio workout, with simple dance and sculpting exercises designed to tone the entire body from top to bottom. Come move to Latin-inspired and international rhythms such as salsa, samba, reggae-ton, cumbia and even hip hop. You’ll merengue and belly dance yourself healthier and happier! This energizing dance party is effective, easy to follow and no partner is required! Zumba® is the most fun you'll ever have while working out! One class and you’ll be hooked!