Jose instructs the following:
  • Core
  • Utilizing balance work, isolation and equipment, your lower back, oblique and abdominal muscles will be challenged.

  • TRX Iron Circuit
  • 60 minutes of nonstop aerobic and anaerobic intervals utilizing heavy weights & the TRX suspension trainer. Challenging strength, stability, and flexibility exercises that will make you sweat and stretch.

  • Commit to Fitness
  • This class is geared to people who want to get in shape and commit to stay fit. CTF includes a combination of strength training, cardiovascular exercises and stretching and also covers topics in health and wellness. It will help you burn fat, increase lean muscle mass, build healthy habits and make lifestyle changes that last.