Kiran instructs the following:
  • Core
  • Utilizing balance work, isolation and equipment, your lower back, oblique and abdominal muscles will be challenged.

  • Cardio Pump
  • Explosive intervals, plyometrics and effective strength training to give you the lean body and muscular tone you desire. 15-minute abs included.

  • Butts & Guts
  • A focused 30 minute workout that takes small, challenging motions and turns them into big results.