Andrew instructs the following:
  • Cycling
  • This is the ultimate and original indoor cycling program! The fundamental techniques and positions have been created to allow a safe, fun and effective workout. It is for every age and fitness level. Now using the Coach by Color ICG program!

    This is your ride…take it!!

  • 8 Week - Beginner Swim
  • Beginners Swim (Learn to swim) is a forty minute class for adults with little or no swimming experience. Beginner Swim (evening class) is an 8 week long session, meeting twice per week.

    This class is a great way to help build confidence and comfort in the water. Students will learn breathing control, floating, and proper body positions. Beginner Swim will also cover basic swimming strokes and mechanics.

    *Size: 3 swimmers for each 8 week session. No refunds once class begins, unless you are terminated by the onsite company.