Rudie

Rudie fell in love with the pool at a young and age. She received an Athletic Scholarship to San
Jose State University – specializing in Butterfly and Backstroke. During her career as a NCAA Division I athlete she completed her B.A. in Communication Studies, thus, naturally enjoying teaching,
coaching, and long explanations. Rudie believes everyone can accomplish their aquatic goals
one stroke at a time.   On land, Rudie enjoys weightlifting and practicing yoga.  

Experience/Education/Certifications
American Swim Coaches Association (ASCA) Level 3
USA Swim Coach and USMS Coach Certified
NASM Personal Trainer

 

Favorite Exercises
Chin stands and Butterfly Stroke

 

Favorite Cheat Meal
Cookie Ice-Cream Sandwiches

 

Availability
Monday – Friday 6:00 am-2:00 pm

 

Contact

RudieG@Moffett-Towers-Club.com

 



Rudie instructs the following:
  • TRX Body Blast
  • Make your body your machine! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels (pro athletes to seniors)

  • Power HIIT
  • Power HIIT is our newest class addition! Be ready for any combination of Weights, TRX, Cycling, Kickboxing, Weights, Core and MORE. You will never know what to expect in this non-stop fusion of Strength and Cardio!

  • Master Swim DROP IN ONLY
  • Coached Workout (Master Swim) is a class ran by our resident swim instructor Rudie. This hour long workout is designed to further the development of swimmers who currently know the basics of swimming. Whether you are a casual lap swimmer, triathlete or former collegiate swimmer, this workout is for you. Swimmers can expect a mix of interval based training and stroke refinement.
    *Size: Min of 3 swimmers per class. No Maximum

  • Master Swim UNLIMITED
  • This hour long workout is designed to further the development of swimmers who currently know the basics of swimming. Whether you are a casual lap swimmer, triathlete or former collegiate swimmer, this workout is for you. Swimmers can expect a mix of interval based training and stroke refinement.
    *Size: Min of 3 swimmers per class. No Maximum
     

  • TRX HIIT
  • Blast fat and increase endurance with this TRX class featuring high intensity interval training (HIIT). Get a total body workout and your heart pumping using a combination of the TRX, weights and cardio. This class is perfect for anyone who wants a quick and efficient workout in only 30 minutes.


  • Beginner Swim Extension
  • This class will bridge the gap between Beginner Swim and Intro to Masters. Building on the skills learned in Beginner Swim, further detailed freestyle and backstroke instruction with the introduction to butterfly and breaststroke. Perfect for those that prefer to take their time.

  • Wake Up W.O.D.
  • Wake up on Tuesday & Thursday mornings for a full body workout. Each workout will involve weights, cardio and fun!

  • Yoga
  • integrate body and mind to increase flexibility, strength and mental awareness. Focuses on breathing, relaxation, strength and core power.