Cardio Pump


This class is taught by:

Joshua Bennett

Josh fell in love with Sports at a young age. He thrived in AAU, won a High School Championship at Palo Alto High School, and continued on to to compete at the collegiate level. After college, Josh worked in various Sports Therapy Rehab clinics and Fitness Centers throughout the Bay Area which is where he learned the intricacies of human anatomy and biomechanics.

When Josh is not in the gym, he enjoys travelling and playing Basketball.
 

Experience/Education/Certifications
A.A. Kinesiology, Foothill College
ISMA Personal Trainer
TRX Certification

 

Favorite Exercises
Deadlifts

 

Favorite Cheat Meal
Blueberry Pancakes

 

Availability

Monday – Friday 1:30pm – 9:00pm

 

Contact

JoshuaB@Moffett-Towers-Club.com 

Stephanie Hammons

Stephanie is originally from New Orleans and moved to the Bay Area in 2001 to manage the first multi-tenant fitness club in the Bay Area.
She has since designed and/or managed over 15 fitness centers in California and is currently the Regional Manager for L10 Fitness.
Stephanie found her passion for fitness as a dancer early in life.
She attended LSU and graduated with a degree in Kinesiology and a minor in Dance and in Business.
 

When Stephanie is not managing or building new clubs you can find her spending time with her family, hosting parties for friends and hiking.

Experience/Education/Certifications

B.S. Kinesiology, Louisiana State University

Favorite Part about her job

Teaching Group Exercise Classes and Design/Build of new projects

Favorite Cheat Meal

Wine and Cheese

Contact

Stephanie@L10Fitness.com

Explosive intervals, plyometrics and effective strength training to give you the lean body and muscular tone you desire. 15-minute abs included.

Upcoming classes:

  • Wed Aug 22 12:15 pm - 1:15 pm with Joshua Bennett
  • Mon Aug 27 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Aug 29 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Sep 05 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Sep 10 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Sep 12 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Sep 17 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Sep 19 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Sep 24 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Sep 26 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Oct 01 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Oct 03 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Oct 08 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Oct 10 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Oct 15 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Oct 17 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Oct 22 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Oct 24 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Oct 29 12:15 pm - 1:15 pm with Stephanie Hammons