Cardio Pump


This class is taught by:

Stephanie Hammons

Stephanie is originally from New Orleans and moved to the Bay Area in 2001 to manage the first multi-tenant fitness club in the Bay Area.
She has since designed and/or managed over 15 fitness centers in California and is currently the Regional Manager for L10 Fitness.
 
Stephanie found her passion for fitness as a dancer early in life.
She attended LSU and graduated with a degree in Kinesiology and a minor in Dance and in Business.
 

When Stephanie is not managing or building new clubs you can find her spending time with her family, hosting parties and cheering for the Saints, LSU and the Warriors!

Experience/Education/Certifications

B.S. Kinesiology, Louisiana State University (Minor in Dance and Minor in Business)
ACE Personal Trainer
Spinning 
TRX
AFFA Group Exercise
THE Step Instructor

Favorite Part about her job

Teaching Group Exercise Classes and Design/Build of new projects

Favorite Cheat Meal

Wine and Cheese

Contact

Stephanie@L10Fitness.com

Joshua Bennett

Josh fell in love with Sports at a young age. He thrived in AAU, won a High School Championship at Palo Alto High School, and continued on to to compete at the collegiate level. After college, Josh worked in various Sports Therapy Rehab clinics and Fitness Centers throughout the Bay Area which is where he learned the intricacies of human anatomy and biomechanics.

When Josh is not in the gym, he enjoys travelling and playing Basketball.
 

Experience/Education/Certifications
A.A. Kinesiology, Foothill College
ISMA Personal Trainer
TRX Certification

 

Favorite Exercises
Deadlifts

 

Favorite Cheat Meal
Blueberry Pancakes

 

Availability

Monday – Friday 6:00am – 2:00pm

 

Contact

JoshuaB@Moffett-Towers-Club.com 

Explosive intervals, plyometrics and effective strength training to give you the lean body and muscular tone you desire. 15-minute abs included.

Upcoming classes:

  • Mon Dec 17 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Dec 17 5:35 pm - 6:35 pm with Kiran Grewal
  • Wed Dec 19 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Dec 19 5:35 pm - 6:35 pm with Kiran Grewal
  • Wed Dec 26 12:15 pm - 1:15 pm with Joshua Bennett
  • Wed Dec 26 5:35 pm - 6:35 pm with Kiran Grewal
  • Mon Dec 31 5:35 pm - 6:35 pm with Kiran Grewal
  • Wed Jan 02 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Jan 02 5:35 pm - 6:35 pm with Kiran Grewal
  • Mon Jan 07 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Jan 07 5:35 pm - 6:35 pm with Kiran Grewal
  • Wed Jan 09 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Jan 09 5:35 pm - 6:35 pm with Kiran Grewal
  • Mon Jan 14 12:15 pm - 1:15 pm with Stephanie Hammons
  • Mon Jan 14 5:35 pm - 6:35 pm with Kiran Grewal
  • Wed Jan 16 12:15 pm - 1:15 pm with Stephanie Hammons
  • Wed Jan 16 5:35 pm - 6:35 pm with Kiran Grewal