American Swim Coaches Association (ASCA) Level 3
USA Swim Coach and USMS Coach Certified
NASM Personal Trainer
Chin stands and Butterfly Stroke
Favorite Cheat Meal
Cookie Ice-Cream Sandwiches
Monday – Friday 6am-2pm
Blast fat and increase endurance with this TRX class featuring high intensity interval training (HIIT). Get a total body workout and your heart pumping using a combination of the TRX, weights and cardio. This class is perfect for anyone who wants a quick and efficient workout in only 30 minutes.