TRX HIIT


This class is taught by:

Rudie Guerrero

Rudie fell in love with the pool at a young and age. She received an Athletic Scholarship to San
Jose State University – specializing in Butterfly and Backstroke. During her career as a NCAA Division I athlete she completed her B.A. in Communication Studies, thus, naturally enjoying teaching,
coaching, and long explanations. Rudie believes everyone can accomplish their aquatic goals
one stroke at a time. On land, Rudie enjoys weightlifting and practicing yoga. 

Experience/Education/Certifications
American Swim Coaches Association (ASCA) Level 3
USA Swim Coach and USMS Coach Certified
NASM Personal Trainer

 

Favorite Exercises
Chin stands and Butterfly Stroke

 

Favorite Cheat Meal
Cookie Ice-Cream Sandwiches

 

Availability
Monday – Friday 6am-2pm

 

Contact

RudieG@Moffett-Towers-Club.com

 

Robell Opilas

Robell fell in love with athletics at an early age but really found his passion for fitness as a young adult while on his own weight loss journey. He started off in the gym hoping to lose a few pounds which turned into a 60 pound weight loss journey and a career. After years of training, Robell decided to take his competitive drive into the fitness industry and is currently a National Physique Competitor (NPC) and a Unites States Powerlifting Association (USPA) competitor. He wakes up every day motivated by the opportunity to inspire and guide his clients to reach their goals.
When Robell is not in the gym, he enjoys going to the beach, pick up basketball and eating at hisfavorite restaurants.

Experience/Education/Certifications
NASM Personal Trainer
NASM Weight Loss Specialist
TRX Rip Trainer Certification

Favorite Exercise
Barbell Squat

Favorite Cheat Meal
All you can eat Sushi!

Availability
Monday-Thursday 1:30-9:00pm and Friday 11:30-7:00pm

Contact
RobellO@Moffett-Towers-Club.com

 

Blast fat and increase endurance with this TRX class featuring high intensity interval training (HIIT). Get a total body workout and your heart pumping using a combination of the TRX, weights and cardio. This class is perfect for anyone who wants a quick and efficient workout in only 30 minutes.


Upcoming classes:

  • Tue Aug 21 11:30 am - 12:00 pm with Rudie Guerrero
  • Wed Aug 22 4:30 pm - 5:15 pm with Robell Opilas
  • Thu Aug 23 11:30 am - 12:00 pm with Rudie Guerrero
  • Fri Aug 24 4:30 pm - 5:15 pm with Robell Opilas
  • Mon Aug 27 4:30 pm - 5:15 pm with Robell Opilas
  • Tue Aug 28 11:30 am - 12:00 pm with Rudie Guerrero
  • Wed Aug 29 4:30 pm - 5:15 pm with Robell Opilas
  • Thu Aug 30 11:30 am - 12:00 pm with Rudie Guerrero
  • Fri Aug 31 4:30 pm - 5:15 pm with Robell Opilas
  • Tue Sep 04 11:30 am - 12:00 pm with Rudie Guerrero
  • Wed Sep 05 4:30 pm - 5:15 pm with Robell Opilas
  • Thu Sep 06 11:30 am - 12:00 pm with Rudie Guerrero
  • Fri Sep 07 4:30 pm - 5:15 pm with Robell Opilas
  • Mon Sep 10 4:30 pm - 5:15 pm with Robell Opilas
  • Tue Sep 11 11:30 am - 12:00 pm with Rudie Guerrero
  • Wed Sep 12 4:30 pm - 5:15 pm with Robell Opilas
  • Thu Sep 13 11:30 am - 12:00 pm with Rudie Guerrero
  • Fri Sep 14 4:30 pm - 5:15 pm with Robell Opilas
  • Mon Sep 17 4:30 pm - 5:15 pm with Robell Opilas