Limitless Boxing


This class is taught by:

Frank Barnes

Frank has been immersed in athletics since the age of four. He played soccer in college on an athletic scholarship while completing his Bachelor of Science in Kinesiology from Notre Dame De Namur University. After college he continued on to play on various semi-professional teams and is currently the fitness coach for the youth San Jose Earthquakes Academy team. 
With his “can do” attitude, he believes with time and dedication anything is possible!  
 

When Frank isn’t in the gym he is spending time with his daughter at the park or at gymnastics. He enjoys playing pickup soccer, hiking, and the beach.

Experience/Education/Certifications
B.S. in Kinesiology, Notre Dame De Namur
NSCA Personal Trainer
Box n’ Burn Level 1 Certification
TRX Certification

Favorite Exercise
Pull-ups

Favorite Cheat Meal

Thai Food and Pepperoni & Sausage Pizza

Contact

Frank@Moffett-Towers-Club.com

Learn to further your boxing skills/techniques in this intense 10-week Limitless Boxing Bootcamp style workout. This program will include indoor and outdoor workouts with a variety of dynamic and functional warm-ups, jump ropes, running, bodyweight exercises, mitt work, and agility work. You will get stronger, burn fat, gain more body awareness/coordination, and build your core strength.

Upcoming classes:

  • Tue Oct 23 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Oct 25 12:00 pm - 1:00 pm with Frank Barnes
  • Tue Oct 30 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Nov 01 12:00 pm - 1:00 pm with Frank Barnes
  • Tue Nov 06 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Nov 08 12:00 pm - 1:00 pm with Frank Barnes
  • Tue Nov 13 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Nov 15 12:00 pm - 1:00 pm with Frank Barnes
  • Tue Nov 27 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Nov 29 12:00 pm - 1:00 pm with Frank Barnes
  • Tue Dec 04 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Dec 06 12:00 pm - 1:00 pm with Frank Barnes
  • Tue Dec 11 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Dec 13 12:00 pm - 1:00 pm with Frank Barnes
  • Tue Dec 18 12:00 pm - 1:00 pm with Frank Barnes
  • Thu Dec 20 12:00 pm - 1:00 pm with Frank Barnes