Commit to Fitness


This class is taught by:

Marie Gielens

Degrees and Certifications:
Master of Science; Art History and Archaeology
Master of Science; Multi-cultural and Social Sciences
NCSF Certified Personal Trainer
WITS Certified Personal Trainer
AFAA Group Exercise Instructor
TRX Group Certified
Les Mills CX Works, Body Pump, Body Step, GRIT and RPM trainer
American Heart Association – CPR/AED and First AID

Achievements

Singapore Aerobics Challenge “Miss Fitness 2003” First Place
Athletic Interests:
Group Exercise Instructor
Recreational Runner

Specialties:

Weight loss
Total Body Functional Training
Strength and Conditioning
High Intensity Interval Training

Availability:

Tuesday – Friday 1:30 pm - Close.
This class is geared to people who want to get in shape and commit to stay fit. CTF includes a combination of strength training, cardiovascular exercises and stretching and also covers topics in health and wellness. It will help you burn fat, increase lean muscle mass, build healthy habits and make lifestyle changes that last.

Upcoming classes:

  • Tue Aug 21 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Aug 23 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Aug 28 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Aug 30 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Sep 04 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Sep 06 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Sep 11 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Sep 13 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Sep 18 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Sep 20 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Sep 25 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Sep 27 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Oct 02 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Oct 04 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Oct 09 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Oct 11 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Oct 16 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Oct 18 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Oct 23 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Oct 25 4:00 pm - 4:45 pm with Marie Gielens