Commit to Fitness


This class is taught by:

Marie Gielens

Degrees and Certifications:
Master of Science; Art History and Archaeology
Master of Science; Multi-cultural and Social Sciences
NCSF Certified Personal Trainer
WITS Certified Personal Trainer
AFAA Group Exercise Instructor
TRX Group Certified
Les Mills CX Works, Body Pump, Body Step, GRIT and RPM trainer
American Heart Association – CPR/AED and First AID

Achievements

Singapore Aerobics Challenge “Miss Fitness 2003” First Place
Athletic Interests:
Group Exercise Instructor
Recreational Runner

Specialties:

Weight loss
Total Body Functional Training
Strength and Conditioning
High Intensity Interval Training

Availability:

Tuesday – Friday 1:30 pm - Close.
This class is geared to people who want to get in shape and commit to stay fit. CTF includes a combination of strength training, cardiovascular exercises and stretching and also covers topics in health and wellness. It will help you burn fat, increase lean muscle mass, build healthy habits and make lifestyle changes that last.

Upcoming classes:

  • Tue Oct 23 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Oct 25 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Oct 30 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Nov 01 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Nov 06 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Nov 08 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Nov 13 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Nov 15 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Nov 20 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Nov 27 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Nov 29 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Dec 04 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Dec 06 4:00 pm - 4:45 pm with Marie Gielens
  • Tue Dec 11 4:00 pm - 4:45 pm with Marie Gielens
  • Thu Dec 13 4:00 pm - 4:45 pm with Marie Gielens