Box 'n Burn

This class is taught by:

Frank Barnes

Frank has been immersed in athletics since the age of four. He played soccer in college on an athletic scholarship while completing his Bachelor of Science in Kinesiology from Notre Dame De Namur University. After college he continued on to play on various semi-professional teams and is currently the fitness coach for the youth San Jose Earthquakes Academy team. 
With his “can do” attitude, he believes with time and dedication anything is possible!  

When Frank isn’t in the gym he is spending time with his daughter at the park or at gymnastics. He enjoys playing pickup soccer, hiking, and the beach.

B.S. in Kinesiology, Notre Dame De Namur
NSCA Personal Trainer
Box n’ Burn Level 1 Certification
TRX Certification

Favorite Exercise

Favorite Cheat Meal

Thai Food and Pepperoni & Sausage Pizza


Erick Seaman

Erick found his passion in Basketball at a young age. In college, he was an Honorable Mention All-Conference pick as a Freshman before moving up to the first team as a Sophomore. He earned a full scholarship to Adams State College where he earned his Bachelor of Arts degree in Mass Communication. Erick went on to play semi-pro basketball and continues to play on various semi-pro teams in the Bay Area.
Erick’s extensive experience in sports naturally led him into his career in fitness where has worked as a Sports Coordinator, Personal Trainer and Group Exercise Instructor in Corporate Fitness for the last ten years.
When Erick is not at the club he is spending time with his family, playing basketball, and boxing.

B.A. Mass Communication, Adams State University
NESTA Personal Trainer
Box N Burn Level I Certified


Favorite Exercise
Bench Press


Favorite Cheat Meal
Orange chicken & Peach Cobbler


Monday – Friday 11:30am – 7:30pm



Learn to properly wrap your hands and throw a 1-2-3 punch combo in this intense 8-week Box ‘n Burn Bootcamp. This program will include indoor and outdoor workouts with a variety of dynamic and functional warm-ups, jump ropes, running, bodyweight exercises, mitt work, and agility work. You will get stronger, burn fat, gain more body awareness/coordination, and build your core strength.